Announcements
GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
1000 DB rep challenge
50/50 Sumo high pull
50/50 Bent over rows
100 Front rack squats (option 1 or 2 DB's)
100 Box step ups (option 1 or 2 DB's)
50 Russian twist (L+R=1), one DB
100 Duel deadlifts
100 Duel floor bench press
100m Duel farmers carry (3 trips - down/back=2)
50/50 Russian swings
50 Duel seated straight leg shoulder press
50/50 Bicep curls
*Athlete choose DB weight but no higher than 35/25
*50/50 = Single arm
Published by: Breanne Feudale in Uncategorized