Announcements
GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 sets for quality
1:00 Bike
15 Banded Goodmornings
8/8 Dual DB Staggered Stance RDL
:15-:20 Tuck L-Hang
:20-:30 Handstand Hold (Wall Supported)
B: Deadlift
Every 2:00 for 10:00
10 TnG Deadlifts
Start @ 60%, increase by feel and form
*Record heaviest 10 TnG
C: Metcon (No Measure)
"Squints"
20:00 EMOM
min 1: 15/12 Cal Row or ski or 12/9 cal Bike
min 2: 11 Burpees
min 3: 15 Toe to Bar
min 4: 15 Strict Handstand Push-Ups
* The goal today is to finish each segment in 45 seconds or less and then casually move to the next station to tackle those reps
Published by: Breanne Feudale in Uncategorized