HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 rounds
200m Run *increase pace each set

6 Inchworm Push-Ups

10 Alternating V-Ups

10 Hollow Rocks

8 Ring Rows

10 Dual DB Poliquin Raises

B: Metcon (3 Rounds for reps)

"Stuck in the Middle with You"

6:00 AMRAP, 2:00 Rest x 3 Sets

400m Run (Sub 27/22 Cal Bike)

18 Toe to Bar

50m Dual DB/KB Farmers Carry (R+70/50, Rx 60/40)(25m down, 25m back)

12 Dual DB Bench Press (R+50/35, Rx 40/25)

-Max Strict Pull-Ups in Remaining Time

*Goal :30 -:60sec to do pull ups

C: Metcon (No Measure)

Bodybuilding Finisher
3 Sets, For Quality

10/10 Single Arm DB Bent Row

15 DB Hammer Curls

10 Behind the Back Barbell Reverse Wrist Curl