HomeGrown AthletX - Legends
Metcon (No Measure)
A. 800m Walk
B. General Warm Up
C. Goblet Squats (KB or DB) -EMOM 10 Goblet Squats
WOD For time
1,200M Row/Erg Buy in
14 Burpees (Box or floor)
12 Dumbbell GTOH (elevate if needed)
10 Air Squats
8 Banded Pull Downs
Published by: Breanne Feudale in Uncategorized