HomeGrown AthletX - HGX-FIT

A: Metcon (No Measure)

5rds

Superset

15 Pendlay rows

15 BB bicep curls

Then...

5rds

Supersetr

15 Yates rows

15 DB hammer curls

Then...

5rds

15 Bent over rows

15 DB Zottman curls

B: Metcon (No Measure)

5rds

15 DB shoulder shrugs

15 BB behind the neck tricep extentions

Then...

5rds

15 DB arnold press

15 DB tricep kickbacks