HomeGrown AthletX - HGX-FIT

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A: Pendlay Row (take 15 min for 3RM)

B: Metcon (No Measure)

5rds

10 DB pullovers

10 DB bent over rows

"21" BB curls (7 halfway up/7 halfway down/7 full ROM)

*Rest 1min b/t rounds*

C: Metcon (No Measure)

Accessories
3rds

:30 sec static hold/:30 sec rest

DB's Seated straight leg ovhd

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Immediately into

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3rds

12 DB rear delt raises

12 DB front delt raises