HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
1-2-3-4-5-6-7-8-9-10
Bench press (155/105)
Deadlift (205/155)
**After each set - Run 100M**
Sub, Ski erg 100M
Rest
3 Rds
Superset
12 DB's skull crushers
20 DB's close grip press (speed)
Rest: 1min
Published by: Breanne Feudale in Uncategorized