HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
20-16-12-8-4
SA devil press (50/35)
Renegade rows (pair of the above weights)
DB's deadlifts
250m plate ovhd carry
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Time remaining
100 floor windshield wipers
100 straight leg weighted sit-ups
Published by: Breanne Feudale in Uncategorized