HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Buy-In: 200 Alt Vups
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5 Rds
12 Pendlay rows
12 Bent over rows
**same weight on BB**
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4 Rds
10/10 KB Gorilla rows
10 DB Sumo high pull
10 DB Renegade rows
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Accessories: 15 reps for each letter
3-5 Rds
"T, A, Y, W"
**small weight plates**
Published by: Breanne Feudale in Uncategorized