HomeGrown AthletX - Legends

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A: Warm-up (No Measure)

A. Warm Up 1,000m Row Erg

B. CARs/Breathing technique

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 20

Buy-in 250m-Weighted walk-DB or KB

25 Box Step Overs

21 DB HPC

19 Banded Face Pulls

15 Air Squats

11 Knees to chest

7 Push Ups (floor or box)