HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
Buy-in, time cap 5min
100 WB sit-ups
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AMRAP 30
20 WB cleans (20#)
10/10 SA DB RDL (same side) 50/35#
10/10 SA DB Shoulder press 50/35#
250m SA Ovhd carry (switch often)
***4+ rounds***
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Cash-out
150 Alt Vups
Published by: Breanne Feudale in Uncategorized