HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

3 sets
10 Bootstrap Squats

5 Squat Jumps

5 Inchworm Push-Ups

10 Banded Face Pulls

10 KB Deadlifts

10 Russian KBS

B: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Cycle test #1

Back Squat (1 Rep Max)

Shoulder Press (1 Rep Max)

Deadlift (1 Rep Max)

*40 Min Running Clock.

C: Metcon (No Measure)

Mobility
1:00/1:00 Couch Stretch

1:00/1:00 Extended Arm Lizard Pose

1:00/1:00 Single Leg Forward Fold

1:00 Updog Pose