HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
21-15-9-15-21
DB's floor press (50/35)
DB's RDL
DB's power cleans
Plate ground to overhead (35/25)
BB bicep curls
Plate tricep ext (behind the neck)
250m run
Published by: Breanne Feudale in Uncategorized