HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
10 Rds
6 Incline DBs bench press + 6 SA tempo (311)
8/8 medball (offset) push-ups
10 Pendlay rows
10 cal bike
B: Metcon (No Measure)
Remaining time
10 weighted bench dips
:30 to :60sec plate planks
Published by: Breanne Feudale in Uncategorized