HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

BACK:

5 rounds for time - time cap 18min

10 BB bent over rows (135/95)

15 BB rows (from the rig)

35 DU or single unders

**use one BB - after rows rack on rig**

ARMS:

4 rounds

10 Ring bicep curls

10 BB supinated rows (from the rig)

15 BB tall kneeling supinated shoulder press

*Immediately into..

4 rounds

10 BB skull crushers

25 banded tricep ext