HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

Bench/Tricep

***Working Weight at 75-80% for 1RM***

8 Rounds

8 Bench press

10 Tricep dips (off bench)

Rest 2-3min

8 Rounds

20 Cyclists Squats

10/Arm SA Bench Press

10 DB Pullovers