HomeGrown CrossFit - CrossFit
C: Metcon (Time)
In Teams of two one person works at a time. Split work as needed.
10 Burpees over partner
20 Supine Bar Rows
30 KBS (R+70/53, Rx 53/44)
40 Box Jump Overs (R+30/24,Rx24/20)
50 T2B
40 Box Jump Overs
30 KBS
20 Supine Bar Rows
10 Burpees over partner
100 Cal on rower or bike
Published by: Breanne Feudale in Uncategorized