HomeGrown CrossFit - CrossFit

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A: Deadlift

Deadlift 9-7-5-3-1

*Start at 65-75% and work up each set

B: Metcon (Time)

4 Rounds

250m Run

8 Hang Power Snatches (R+115/75, Rx 95/65)

12 GHD Sit ups or Ab mat sit ups