HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 20min as a team of 2 together complete

30 Deadlifts (R+ 275/185, Rx 225/155)

45 Pushups

10 Tire Flips

*1 person working at a time and during the DL the other person holds a Plank position and during the push up the other person holds a Handstand position (SUB on a box if needed)