HomeGrown CrossFit - Level 1 Group Class
A: Split Jerk
Split Jerk 10×1
*Stay in the 75-85% range
B: Metcon (Time)
30 Strict HSPU
15 R+Bar Muscle Ups, Rx 15 C2B Pull ups
20 Strict HSPU
10 R+ Bar Muscle Ups, Rx 10 C2B Pull ups
10 Strict HSPU
5 R+ Bar Muscle Ups, Rx 5 C2B Pull ups
Published by: Breanne Feudale in Uncategorized