HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 20min as a team of 2 together complete
100 Front Squats (R+135/95, Rx 115/75)
80 Shoulder to OH
60 Front Rack Reverce Step Lunges
40 Pendlay Rows
20 Power Cleans
Published by: Breanne Feudale in Uncategorized