HomeGrown AthletX - Functional Fitness
A: Push Jerk (Technique)
5 Sets:
2 Pausing Push Jerks
1 Push Jerk
*Pause takes place in the catch position for 2 seconds. Light to moderate weights across.
B: Metcon (Time)
8 Rounds For Time:
8 Push Jerks (R+135/95, Rx 115/75)
8 Bar Facing Burpees
C: Metcon (No Measure)
Row Intervals
On the Minute x 9:
Minute 1: 18/15 Calorie Row or Ski
Minute 2: 15/12 Calorie Row or Ski
Minute 3: 12/9 Calorie Row or Ski
Minute 4: 18/15 Calorie Row or Ski
Minute 5: 15/12 Calorie Row or Ski
Minute 6: 12/9 Calorie Row or Ski
Minute 7: 18/15 Calorie Row or Ski
Minute 8: 15/12 Calorie Row or Ski
Minute 9: 12/9 Calorie Row or Ski
Published by: Breanne Feudale in Uncategorized