HomeGrown AthletX - Functional Fitness
A: Stamina (For Time)
100 Double Unders
15 Handstand Push-ups
80 Double Unders
12 Handstand Push-ups
60 Double Unders
9 Handstand Push-ups
40 Double Unders
6 Handstand Push-ups
20 Double Unders
3 Handstand Push-ups
MODIFICATIONS
For DU = double the number and do singles
Handstand push ups on box
L-sit DB press
B: Metcon (Calories)
AMRAP 24
[PARTNER 1]
Max Calorie Row Ski or Bike
[PARTNER 2]
2 Rounds:
20 AbMat Sit-ups
10 Push-ups
Switch Stations After 2 Rounds of Sit-ups + Push-ups
Score is Total Calorie on the Row Ski or Bike
Published by: Breanne Feudale in Uncategorized