HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT: 12/12/2021
3 Rounds: 3min, rest 1min between rounds
500M Row
Max effort – Knees to waist/elbows
Rest 2min
AMRAP 7
10/side x DBL DB Lunges (Fwd or Reverse) (50/35)
10/side x DB Curtsy Lunge (Front Rack)
15 x DBl DB Box Step Ups
REST 2min
AMRAP 7 (switch every 5reps)
10 x DB Devil Press
10 x DB Hang C&J
10 x DB Push Press
REST 2min
3 Rounds (pick weight – only one set of DBs)
12 x DBL DB Bench Press
12 x DBL DB Deficit Push-ups
12 x DBL DB Close Grip Bench Press
Published by: Breanne Feudale in Uncategorized