HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
2 Rounds for quality. 10min cap
250m Jog
10 Goblet Cossack Squats
6/6 SL SA Crossbody RDL
6 Yoga Push-Ups
6 Up Downs
B: Front Squat
Every 2:00 for 16:00
3 Reps @ 100% of 5RM or ~80-85% of 1RM
C: Metcon (AMRAP - Rounds and Reps)
7:00 AMRAP
2-4-6-8-10...
Dual DB Front Squats (R+50/35, Rx 40/25)
Lateral Burpee over DBs
D: Metcon (No Measure)
Mobility: If time permits
1:00/1:00 Couch Stretch
1:00/1:00 Single Leg Forward Fold
2:00 Seated Straddle
2:00 Saddle Pose
Published by: Breanne Feudale in Uncategorized