Workout of the day

The gym is closed today.. FOR THANKSGIVING..

Friday Nov 23 Fri we have One Class at 9:00am and 10:00am Open Gym,

Saturday Nov 24  Back to regular schedule...

Have a great Thanksgiving guys!!

Don't forget our schedule changes this week.

And, Holiday Party is December 7th!! Mark your calendars!

Nov 21 Wed regular schedule
Nov 22 Thur Thanksgiving CLOSED
Nov 23 Fri One Class at 9:00am and 10:00am Open Gym
Nov 24 Sat Regular Schedule

Congratulations to three of our SCCF athletes.  They participated this weekend in three grueling endurance events.

Shane Stent participated in “The Spartan Race" which is an arduous test of guts and heart under normal conditions.   This past weekend conditions were anything but normal, it turns out that the Weather Gods made the conditions even more brutal than anything any Spartan  has ever seen.  Several athletes were sent to the hospital suffering from hypothermia. Conditions were pretty brutal out there.  For the full story, click here.   Shane did awesome, he finished 14th of 250 in his very competitive age group,  with a blistering time of 3:17, congratulations Shane.

Oliver Gutierrez went to Tempe Arizona to compete in a full Ironman Triathlon.  An IM consists of 2.4 mile swim, 112 mile bike and 26.2 mile run, talk about insanity.  He just crossed the Finish line (8:45 PM SF time)  His overall time was about 14:43 something.   Definitely a  PR from last year's IronMan,  Way to go Oliver, you make us  really proud.

David Firkins finished the World Toughest Mudder this morning.   This is an insane 24 hour extreme race competition that puts the world’s most hardcore Mudders through a grueling 24-hour challenge designed to find the toughest man, woman, and 4-person team on the planet. When the mud settled this morning, David earned the right to call himself one the World’s Toughest Mudder!  Apparently, he swears by chicken broth and neoprene.  David, congratulations on this awesome finish.

San Carlos CrossFit is very proud of this trio,  congratulations Boys,   now… what is next?

Check out our youngest members.   San Carlos CrossFit is not only for adults.  We are the only CrossFit cerfied affiliate in the peninsula.  Our CrossFit Kids prgram is not a scaled-down or watered-down version of CrossFit; it is a program designed specifically to  meet the special neurological, cognitive and motor needs of children. But the most important aspect of San Carlos CrossFit Kids is that it is FUN!  Kids will look forward to coming to class, and will learn that “exercise” is interesting, fun, and worth doing.  Do you have kids, get them to SCCF.    Do you have questions, please send us an email to info@sancarloscrossfit.com