Workout of the day

Remember guys, we now are offering Level I classes on Mondays and Wednesdays at 7:30 PM, and level II classes on Tuesdays and Thursdays also at 7:30 PM   Now, you really have no excuse for not showing up.  From the survey we passed a few weeks ago, we learned that you wanted more class options, we listened and this is the result.

Big shout to Lloyd Capistrano,  recover quickly buddy..

Check out the SCCF youngest members.   The SCCF kids program is awesome.

CrossFit Kids is not a scaled-down or watered-down version of CrossFit; it is a program designed specifically to  meet the special neurological, cognitive and motor needs of children. But the most important aspect of San Carlos CrossFit Kids is that it is FUN! Kids will look forward to coming to class, and will learn that “exercise” is interesting, fun, and worth doing.  Send questions to info@sancarloscrossfit.com