So we are doing weighted pullups again today.   Last time we did these was on the 24th of April, that was your baseline.   This time you should be able to do just as good or better.

It is very important that you keep track of your progress on your logbook.   There are too many of us now for the trainer to remember how much each one of us needs to lift.   Use the logbook to track your workouts.   Remember, we can't improve if we won't measure and track our progress.

I met an incredible person today.  She leads a non-profit organization that does some amazing  work in Africa.  They are empowering young people to become leaders in their community.  Very inspiring...  I am getting involved, you will hear about this from me soon enough.