Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

15min to build to a new 1RM

Immediately into..

4 sets

8 BB Close grip press

8 DB Floor press

8 DB Tate press

****

4 sets

10 DB crush grip bicep curl

10 DB crush grip tricep skull crushers

10 Diamond push-ups

10 DBs Kick backs

****

4 sets

20/20 Plate halos

20 Vups