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CrossFit Games Ticket Code CFGGYM26

May 16 StrongFirst Workshops 10-12 Mini Workshop + 1-5 Full Workshop

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

250 jog or ski

Move across room

Clean and Jerk (Build to heavy weight)

Metcon (Checkmark)

2 min AMRAP

18, 16, 14, 12, 10 hanging knee raises or jumping pull-ups (scale split rope :30)

Max clean and jerks (weight goes up each round)

2 min off
Make a plan on a white board