This week is about nutrition and how it can help you achieve your goals.    We are fans of the Paleo Diet because it works.  I personally had a great experience with the Paleo Diet myself (read it here).  But I am not the only one that have had great results when combining a great nutrition, the WOD and the attitude of "yes I can".

If you have some time to learn more about the Paleo diet, check this video by Robb Wolf,  I learned a lot from this video.  (PS... this video has an advertisement at the beginning, just click "skip this add" to go directly to the juicy stuff)