February 25, 2013 - No Comments!

Tuesday 02.26.13

We got a few folks starting the fundamentals series today.   They are probably  be sore tomorrow...  🙂    Remember when you started?   That said, make sure to introduce yourself to these cool people when you see them at the box.  Remember, it wasn't long ago that you were that new face.  CrossFit is scary enough to most people who haven’t done it before so soften the shock with a little welcome from the vets...

Published by: Staff in Workout of the Day

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