The First workout of the Open was just announced. It appears brutal, but we are sure our athletes will represent SCCF pretty well. The workout 13-1 is as follows:
17 minute AMRAP of:
30 Snatch, 75 / 45 lbs
30 Snatch, 135 / 75 lbs
30 Snatch, 165 / 100 lbs
Max rep Snatch, 210 / 120 lbs
This Saturday is going to be awesome.. so turn your BEAST MODE ON!!
Are you still looking for a reason why do you want to do this... click here. OK... LETS DO THIS!!!
Published by: Staff in Workout of the Day
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