HomeGrown CrossFit - CrossFit
A. : Metcon (Time)
Team of 3
Buy-in: 400 m Run
100 Burpees
100 Deadlifts (R+135/95, Rx115/75)
80 Burpees
80 Hang Power Clean
60 Burpees
60 Front Squats
40 Burpees
40 Shoulder to overhead
20 Burpees
20 Thrusters
*Split the work as needed. One person working at the time except for the run.
Published by: Breanne Feudale in Uncategorized