HomeGrown CrossFit - CrossFit

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A. : Metcon (Time)

Teams of 2:

3 Rounds

20 Cal Row/Bike

40 Back Squat (R+135/95, Rx115/75)

20 Bar Facing Burpees

Rest 2 min

2 Rounds

30 Cal Row/Bike

30 Back Squat (R+185/125, Rx135/95)

30 Bar Facing Burpees

Rest 2 min

1 Round

40 Cal Row/Bike

20 Back Squat (R+225/155, Rx185/125)

40 Bar Facing Burpees