HomeGrown CrossFit - CrossFit

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A. : Metcon (Time)

Teams of 2

4000 m Row/Ski

- Partner Holds Sand Bag (R+150/100, Rx 75/50)

*Switch as needed, meters can not be accumulated unless sand bag is off the ground.

B.: Metcon (AMRAP - Rounds and Reps)

AMRAP 10 min

15 Alt DB Snatches (R+50/35,Rx40/25)

20 V- ups

25 Air Squats