January 24, 2020 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

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A. : 31 Heroes (AMRAP - Reps)

31 Minute AMRAP of:

Partner 1:

8 Thrusters, 155# / 105#

6 Rope Climbs, 15 ft.

11 Box Jumps, 30" / 24"

Partner 2:

400m Run with sandbag, 45# / 25#
This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes click here
*Run with 45#/25# plate

*Scale rope climbs with rope K2E

*The 31Heroes WOD was specifically designed to remember the 31 fallen heroes of August 6, 2011 and honor their legacy of sacrifice.

Published by: Breanne Feudale in Uncategorized

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