HomeGrown CrossFit - CrossFit
A.: Metcon (Time)
Teams of 2
800 m Run + 27 Power Snatch (R+95/65, Rx75/55)
800 m Run + 27 Wall Balls (R+20/14, Rx16/12)
600 m Run + 21 Power Snatch
600 m Run + 21 Wall Balls
400 m Run + 15 Power Snatch
400 m Run + 15 Wall Balls
200 m Run + 9 Power Snatch
200 m Run + 9 Wall Balls
*Example ..
Run 800m together, Partner A does 27 Power Snatches while Partner B does 27 Wall ball
Run 800m together, Partner B does 27 Power Snatches while Partner A does 27 Wall ball ...
Run 600m together, Partner A does 21 Power Snatches while Partner B does 21 Wall ball and so on...
Published by: Breanne Feudale in Uncategorized