January 3, 2020 - No Comments! Team Saturday! HomeGrown CrossFit - CrossFit View Public Whiteboard A.: Metcon (Time) Teams of 2 Buy in : 120/100 Cal row/bike/ski Then.. 14-12-10-8-6-4-2 Power Cleans (R+135/95, Rx115/75) Power Snatches Pull ups Toes to bar *One person works at the time Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+