HomeGrown CrossFit - CrossFit

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A. : Metcon (Time)

For Time:

Teams of 2

100 Cal Row/Bike/ Ski + 100 Push press (R+95/65,Rx75/55)

80 Cal Row/Bike/ Ski + 80 front rack reverse lunges (R+95/65,Rx75/55)

60 Cal Row/Bike/ Ski + 60 Push press (R+115/75,Rx 95/65)

40 Cal Row/Bike/ Ski + 40 front rack reverse lunges (R+115/75,Rx 95/65)

20 Cal Row/Bike/ Ski + 20 Push press (R+125/85,Rx 115/75)

*One person working at the time.