HomeGrown CrossFit - CrossFit
A.: Metcon (Time)
Teams of 2
Buy in: 1 Mile Run *Together
70 KBS (R+53/35, Rx 44/26)
300 D.U/600 Singles
70 Pull ups
200 D.U/400 Singles
70 V-ups
150 D.U/300 Singles
70 Goblet Squats
100 D.U/200 Singles
70 Renegade Rows (R+50/35, Rx 45/25)
50 D.U/100 Singles
*One person works at the time.
Published by: Breanne Feudale in Uncategorized