October 4, 2019 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

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A.: Metcon (Time)

Teams of 2

Buy in: 1 Mile Run *Together

70 KBS (R+53/35, Rx 44/26)

300 D.U/600 Singles

70 Pull ups

200 D.U/400 Singles

70 V-ups

150 D.U/300 Singles

70 Goblet Squats

100 D.U/200 Singles

70 Renegade Rows (R+50/35, Rx 45/25)

50 D.U/100 Singles

*One person works at the time.

Published by: Breanne Feudale in Uncategorized

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