September 6, 2019 - No Comments! Team Saturday! HomeGrown CrossFit - CrossFit View Public Whiteboard A. : Metcon (Time) Teams of 2 : 2.5k Run (Together) 300 DU / 600 Singles 200m OH Walking Lunges (Plate: R+35/25, Rx25/15) 100 Renegade Rows (R+50/35, Rx35/25) 50 Cal Row/bike/Ski *One person works at the time. Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+