February 16, 2011 - No Comments!

speed strength

Drive yourself under the bar...FAST

Wednesday 02.16.11 
1st  minute 1 Clean & Jerk (135/95#)
2nd minute 2 Clean & Jerk
3rd  minute 3 Clean & Jerk.....

you are finished when you cannot complete the appropriate amount of reps inside of that minute.

3 Sets of Max Chest to Bar Pull-ups 

post what minute you cleared to comments

Published by: Staff in Blog, Workout of the Day

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