March 8, 2013 - No Comments!

Saturday 03.09.13

“Happy CrossFit Games! And may the odds be ever in your favor.”

Saturday we will be doing the first CrossFit open workout 13.1 . this is the qualifiers for the regionals .  Wome people in our level 2 class are competing to make it to the next level.  We will run heats every 20 minutes. that means you need to have your s*** together . Tomorrow when you arrive to class put yourself in a heat, either a prescribed or scaled.  It will be up to YOU to warm yourself up and have your weights ready for the workout.  If you are not competing you can scale to work out as necessary. If you are competing you need to find a judge and make sure that you are in opposite heats from one another. Good luck to everyone tomorrow

A couple of tips.

1) have an idea how you will break up the reps
2) know exactly how you will perform each snatch.  muscles snatch,  power snatch, squat snatch or splits snatch
3) make sure you have no missed reps
4) If I was you I would wear my lifting shoes and wrist wraps
5) the burpees are going to be the rest. make sure you set a good pace and follow it.
6) check out this video


Published by: Staff in Workout of the Day

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