September 30, 2012 - No Comments!

Monday 09.31.12

8 Reasons Boomers Should Try CrossFit

I recently came across this great article about why Baby boomers should CrossFit.  I copied the 8 reasons below,  but you should read the whole article here

1. You can start at zero.
2. You’ll skyrocket your metabolism.
3. You’ll tone all over (but don’t have to get bulky).
4. You can start slow.
5. It’ll give a boost to your social life.
6. You’ll become a better parent.
7. It keeps joints happy.
8. You’ll reduce your risk of injury.

Published by: Staff in Workout of the Day

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