Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

HomeGrown AthletX - Mom's Strength Conditioning

Warm-up (No Measure)

Breathing w/Quadruped Pelvic Tilts

Bird Dogs

Scapular Push-Ups

90/90 Hip Stretch + Switch to Kneeling

Split Squat w/Rotation

Plate ABC's

A: Back Squat

3 Sets:

8 Back Squat

30-45sec Bear Plank

~Rest 1min b/w sets~

B: Weight lifting (Weight)

3 Sets:

8-10 DB Floor Press

10-12 Bench Dips

~Rest 1min b/w sets~

C: 12 Min AMRAP (No Measure)

1min Bike

10 Half-kneeling DB Press (ea side)

8 Crossover Box Step-Ups (ea side)

6 Elevated Push-Ups

Cool Down (No Measure)

Pec Stretch

PIgeon Stretch

Legs on Bench Downtrain Breathing