Announcements

From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - Legends

A: Metcon (No Measure)

A. Warm up 800m Row/Erg/Bike

B. CARS /Balance Extended

C. WOD For Time

30-18-12 Reps for time

Row Calories

Box Step Ups (16”, 12”, 45# plate)

Air Squats

Cool down 250m Walk