March 28, 2023 - No Comments!

Legends – Tue, Mar 28


From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

HomeGrown AthletX - Legends

A: Metcon (No Measure)

A. Warm up 800m Row/Erg/Bike

B. CARS /Balance Extended

C. WOD For Time

30-18-12 Reps for time

Row Calories

Box Step Ups (16”, 12”, 45# plate)

Air Squats

Cool down 250m Walk

Published by: Breanne Feudale in Uncategorized

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA

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