January 9, 2024 - No Comments! Legends – Tue, Jan 9 HomeGrown AthletX - Legends View Public Whiteboard Metcon (No Measure) AMRAP 5min 10 KB RDL 10 KB swings ***Rest 2min*** AMRAP 7min 8 KB RDL 8 KB swings 8 KB hang high pull ***Rest 2min*** AMRAP 9min 6 KB RDL 6 KB swings 6 KB hang high pull 6/6 KB bent over rows Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+
