Announcements

Uniquely Abled Fitness Program Starts 3/3

2024 OPEN APPAREL https://www.bonfire.com/hgx-open-2024/

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HomeGrown AthletX - Legends

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Metcon (No Measure)

100M DB farmers carry (high/low)

10/10 DB SA hang cleans

10/10 DB SA Arnold press

10/10 DB SA hang clean to overhead

10/10 DB SA bent over rows

10/10 DB SA hammer curls