HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
AMRAP 20
Partner 1:
100M KB farmers carry
15 DB hammer curls
Partner 2: Box squats (until partner 1 is finished)
*****
Time remaining
Partner 1
10/10 red band leg extension (on a bench)
Paloff press (red band) - continue till partner completes leg ext.
Published by: Breanne Feudale in Uncategorized